If you’ve been stuck in a situation long enough, you can feel trapped in it. However, once you get out, there then comes the task of having to fix yourself. Like if you’re abused by someone, it can take time trying to get out of it but then there is the task of fixing the emotional scars.
CBT (2017) – I’m coming to the end of my CBT (Cognitive Behavioural Therapy) and it’s probably the number one asked question is, “What have you learned?” Most of the time my mind is too either slow or busy to come up with a real answer. So, to make my therapist happy, I made this..