Defusion Techniques (2017)– It was part of my CBT, to get me to challenge the negative thoughts. To make it better to remember I drew this taking my pet rabbit- Poirot, as a muse. Ok, it doesn’t help all the time to challenge thoughts, especially if you have a mind like mine where you end up having arguments with yourself. I figured I’d show one way to help negative thinking. With Depression, Bipolar disorder or any mental health issue, it’s probably the number 1 trigger.
Fall to pieces (2017)- One thing about Borderline Personality disorder, I try to get across to people is the oversensitivity some of us have. One little change and our emotions can shift in a matter of seconds. Stability turns into a nervous wreck. It’s like one gust of wind and you’ll find yourself falling to pieces with no idea how to piece yourself back.
Inner Child (2017)- I finished CBT (Cognitive behavioural therapy) Last week, one of the things mentioned was that emotionally, I’m still a child. I held onto the hope of someone telling me in my childhood that, “Everything is ok,” For so long, I haven’t grown up properly, hence one of the reasons I have Borderline personality disorder. This piece was to show that no matter what the make up, there is still that piece of me that is anxious when it comes to people because I’m worried about what they will say or do. I can hide behind the make up, pretend to be brave but in the end the part of me that experienced the emotional abuse growing up is still there and is sensitive to that around me.
Mercy tree (2017)
When it comes to mental health issues, time seems like an important thing. An episode of Mania, depression and/or psychosis, can last for days, weeks or even months, the ticking of the clock can get annoying waiting for the episode to pass. You can hope that the episode will go as fast as possible but the truth is, it will last as long as it wants too. Telling someone to, “Get over it,” Never works. Each cog on the tree represents a day. You need to wait, till each cog has fallen for the clocks to stop again before the sky becomes clear blue again.
If you’ve been stuck in a situation long enough, you can feel trapped in it. However, once you get out, there then comes the task of having to fix yourself. Like if you’re abused by someone, it can take time trying to get out of it but then there is the task of fixing the emotional scars.
CBT (2017) – I’m coming to the end of my CBT (Cognitive Behavioural Therapy) and it’s probably the number one asked question is, “What have you learned?” Most of the time my mind is too either slow or busy to come up with a real answer. So, to make my therapist happy, I made this..