Defusion Techniques (2017)– It was part of my CBT, to get me to challenge the negative thoughts. To make it better to remember I drew this taking my pet rabbit- Poirot, as a muse. Ok, it doesn’t help all the time to challenge thoughts, especially if you have a mind like mine where you end up having arguments with yourself. I figured I’d show one way to help negative thinking. With Depression, Bipolar disorder or any mental health issue, it’s probably the number 1 trigger.
Fall to pieces (2017)- One thing about Borderline Personality disorder, I try to get across to people is the oversensitivity some of us have. One little change and our emotions can shift in a matter of seconds. Stability turns into a nervous wreck. It’s like one gust of wind and you’ll find yourself falling to pieces with no idea how to piece yourself back.
If you’ve been stuck in a situation long enough, you can feel trapped in it. However, once you get out, there then comes the task of having to fix yourself. Like if you’re abused by someone, it can take time trying to get out of it but then there is the task of fixing the emotional scars.
CBT (2017) – I’m coming to the end of my CBT (Cognitive Behavioural Therapy) and it’s probably the number one asked question is, “What have you learned?” Most of the time my mind is too either slow or busy to come up with a real answer. So, to make my therapist happy, I made this..
It’s been a while since I updated this site and especially since I updated the Guinea Pig part of this, unfortunately we’ve had multiple guineas since I last updated this but I’ve still kept up with the comics. The reason I didn’t update was because they were being Published in a magazine (The Guinea Pig Magazine- https://www.guineapigmagazine.com) However, they have a new artist in so I get to kick back.