Digital art/ Mental health art

Happy Mental Health week!

Can you see me now?

Can you see me now? (2017)

I’ll admit at the moment I’m in a down state, there have probably been signs of it for the past few days but only now, as things have gotten to it’s “Bad,” Level where my mind is wishing for it to end. People tell me, “The mood will pass,” But what they don’t see is that I remember each one of my bad down states, they leave scars , burn marks and blisters. I hide them behind a mask because, in mental illness you have to remain strong.

With mental illness, it’s hard enough to battle with it, battling with the stigma and people’s point of views is another hill to climb over. The people with the conditions will probably think of themselves as something like, “Weak,” Or, “Crazy,” Or even something worse. We don’t need to be told any negative point of views, mental health needs acceptance and to be dealt with appropriately.

 

Body Dysmorphia CUT

Body Dysmorphia (2017)

It’s a condition which distorts how you view yourself, finding flaws in your own appearance, although it’s not always looking too, “Fat,” sometimes the viewer can see themselves as, “Too Skinny,” Or even, “Not symmetrical,” Enough. They can see themselves as being, “Disfigured.” People start working on, “fixing,” themselves doing things like obsessively weighing themselves, over exercising, needing constant reassurance, using heavy makeup or tanning etc.

Sometimes the obsession can lead to eating disorders.

Digital Art/ Mental Health Project

Defusion techniques FINALDefusion Techniques (2017)– It was part of my CBT, to get me to challenge the negative thoughts. To make it better to remember I drew this taking my pet rabbit- Poirot, as a muse. Ok, it doesn’t help all the time to challenge thoughts, especially if you have a mind like mine where you end up having arguments with yourself. I figured I’d show one way to help negative thinking. With Depression, Bipolar disorder or any mental health issue, it’s probably the number 1 trigger.

 

 

 

 

 

 

 

Fall to PiecesFall to pieces (2017)- One thing about Borderline Personality disorder, I try to get across to people is the oversensitivity some of us have. One little change and our emotions can shift in a matter of seconds. Stability turns into a nervous wreck. It’s like one gust of wind and you’ll find yourself falling to pieces with no idea how to piece yourself back.

 

Fall to Pieces

Fall to Pieces